Pain Management
Everyday Relief. Long-Term Wellness.
Whether it’s an aching back, a stiff neck, or general fatigue from everyday life, Gated Roots Physio offers comprehensive general physiotherapy services to help you move better, feel better, and live healthier. Our focus is on relieving pain, restoring function, and preventing future issues through evidence-based care.
Common Issues We Treat:
Back and neck pain due to poor posture or sedentary lifestyle
Joint stiffness and muscle tightness
Headaches linked to musculoskeletal tension
Muscle weakness and general deconditioning
Postural problems and work-related strain
Fatigue, body aches, or age-related wear and tear
Our Approach:
Personalized Assessment
We take the time to understand your symptoms, habits, and goals.Targeted Hands-on Therapy
Manual techniques, soft tissue release, and pain-relief modalities like IFT or ultrasound.Customized Exercise Plans
Improve flexibility, strength, and balance with easy-to-follow routines you can do at home.Posture and Lifestyle Advice
Small changes in your work or home setup can make a big difference — we’ll guide you through it.