Sports Rehabilitation
Bounce Back Stronger. Smarter. Faster.
Whether you’re a professional athlete or a weekend warrior, injuries can set you back — but they don’t have to end your game. At Gated Roots Physio, our sports rehabilitation programs are designed to help you recover from injuries, prevent recurrence, and optimize your performance.
We Treat:
Muscle strains and ligament sprains
ACL, MCL, and meniscus injuries
Shoulder dislocations and rotator cuff issues
Tennis elbow, runner’s knee, shin splints
Ankle sprains and Achilles tendon injuries
Post-operative sports injury rehab
Our Sports Rehab Approach:
Injury Assessment & Diagnosis
We identify the root cause — not just the symptoms — to build a solid rehab plan.Pain Relief & Healing
Modalities like IFT, ultrasound, taping, dry needling, and manual therapy.Strength & Conditioning
Focused strengthening to rebuild muscle, improve stability, and regain control.Functional Movement Training
We simulate your sport-specific movements to restore agility, power, and flexibility.Injury Prevention & Performance Optimization
Correcting movement patterns and creating customized warm-up/cool-down routines.